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Parking Lot Meditation

“A conscious breath -in and out- is a meditation.” I love this quote by Eckhart Tolle. The deeper I walk into the forest of my own personal spirituality, the more I have found meditation at the heart. There is a reason why people are exploring what meditation is and how to do it. The mind holds a lock over our bodies at times or for some- all the time. Meditation can be key (or THE key) in discovering what influences our thoughts are having on our physical body (or emotional or psychological or spiritual body). Really....I’m not feeding you fluffy new-age sentiment, check out the research- meditation affects heart rate, respiration, blood pressure etc. It is definitely worth the try. My prob



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