“A conscious breath -in and out- is a meditation.” I love this quote by Eckhart Tolle. The deeper I walk into the forest of my own personal spirituality, the more I have found meditation at the heart. There is a reason why people are exploring what meditation is and how to do it. The mind holds a lock over our bodies at times or for some- all the time. Meditation can be key (or THE key) in discovering what influences our thoughts are having on our physical body (or emotional