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It is the time of roots right now. As Autumn burrows deeper towards winter, we find the world around us slowing down. There is a shift from the outer experiences of summer to the inner quieter time of winter. Plants drop leaves and flowers and focus their energy down into their roots, an important time of foundation building for the explosion of growth that comes with the spring. Some find it hard to go within, to find that space of quiet within themselves. But going within is just like the plants sending energy to their roots- it is a time to rebuild, nourish, and re-“root” ourselves to this Earth journey. Now is a time to work on our root chakra (energetically located near the base of the