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April 20, 2019

There is a crystal that resonates with the sun and brings the positive energy of a beautiful summer day with it! One of my favorite crystals to work with is citrine, from its varying degrees of bright yellow to burnished amber to creamy white, this crystal's energy is...

December 9, 2018

I like to think of the winter solstice as the Earth's recognition of her own shadow self. A time when she tilts her axis away from the sun to allow the darkness to overcome the light, an astronomical sign that welcomes the season of being within. The winter solstice no...

June 25, 2018

Did you know the Chambered Nautilus has survived in Earth’s oceans for 500 million years? It existed before fish or even dinosaurs! What is so beautiful about this mollusk is that the shell is subdivided into many chambers in a perfect spiral. Even more beautiful and m...

March 18, 2018

 Spring is just 2 days away and I can already feel the shift. There is something about the transition seasons of spring and autumn that get my spirit antsy. If autumn is the time of going within, spring is the time of coming out, of being reborn so to speak and after t...

December 31, 2017

I’m ready to put 2017 to bed. It was a year defined by drastic images and intense experiences. A year when Mother Earth spoke loudly (don’t think she’s done) and others found their voice (keep speaking up!). Changes are definitely afoot, think “shaking the foundation”...

December 23, 2017

I felt the need to write, even though I wasn’t sure the shape or form it would take. But as soon as I started typing, I knew it was about loss (maybe that’s why I put it off for a bit). Loss isn't the merriest of subjects this time of year, but yet it defines so much o...

November 17, 2017

It is the time of roots right now. As Autumn burrows deeper towards winter, we find the world around us slowing down. There is a shift from the outer experiences of summer to the inner quieter time of winter. Plants drop leaves and flowers and focus their energy down i...

November 13, 2017

It is that time of year again when sniffles and coughs can turn into nasty colds and the dreaded flu. But there is a sweet syrup that goes down “easy like Sunday morning” and helps beat those viruses that want to bring you down.

Elderberries!! Ever since I made my first...

October 11, 2017

“A conscious breath -in and out- is a meditation.” I love this quote by Eckhart Tolle. The deeper I walk into the forest of my own personal spirituality, the more I have found meditation at the heart. There is a reason why people are exploring what meditation is and ho...

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