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The Stillest Point

An instructor in a winter solstice Yin yoga class quoted Mary Oliver during one of our long holds. It was quite fitting and as I...

The Fear That Consumes

"Everything in life is vibration." -Albert Einstein I'm sure I'm not alone when I say my email has been inundated with coronavirus news....

I'm Sorry

I came across an article the other day that intrigued me, it was about why saying "sorry" is so hard for us. Of course speaking that word...

Good Day Sunshine

There is a crystal that resonates with the sun and brings the positive energy of a beautiful summer day with it! One of my favorite...

Longest Night and the Shadow Self

I like to think of the winter solstice as the Earth's recognition of her own shadow self. A time when she tilts her axis away from the...

The Sacred Patterns of Life

Did you know the Chambered Nautilus has survived in Earth’s oceans for 500 million years? It existed before fish or even dinosaurs! What...

Let it Grow

Spring is just 2 days away and I can already feel the shift. There is something about the transition seasons of spring and autumn that...

Just Howling at the Moon

I’m ready to put 2017 to bed. It was a year defined by drastic images and intense experiences. A year when Mother Earth spoke loudly...

My Friend Grief

I felt the need to write, even though I wasn’t sure the shape or form it would take. But as soon as I started typing, I knew it was about...

Rooted to Our Experience

It is the time of roots right now. As Autumn burrows deeper towards winter, we find the world around us slowing down. There is a shift...

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